Classes
Beginner Balance & Core A low intensity class designed to help improve balance, focusing on strengthening the core by using bands, stability balls, and body weight to complete a series of exercises.
Body Blast A mixture of strength and toning exercises for abdominal conditioning and major muscle groups including using your own body resistance, bands, weights, step and stability balls. Geared towards intermediate to advanced fitness levels,
but all levels are welcome to attend!
Boot Camp Combines traditional core and body weight exercises with strength and interval training. A supportive and motivational workout that will inspire participants to work their hardest. An intense class recommended for Intermediate to Advanced
fitness levels.
Cycling A fun and effective cardiovascular workout for all fitness levels. The instructor incorporates basic to intermediate techniques with a focus on proper form, and offers more challenging options for experienced participants. An energizing
ride will torch calories and remain low impact on your joints.
Yoga A workout that builds flexibility and leaves you feeling centered and calm. Control breathing, concentration and a carefully structured series of stretches, moves and pos to music that bring the body and mind into a state of harmony and balance.
Pilates An excellent way to tone and develop muscles, improve posture, strengthen the back flatten the stomach, improve flexibility, reduce stress and bring the body in tune with the min
Box Aerobics & Kickboxing Punch, kick and move to firm and tone in this high energy class. (All levels)
Circuit Training Participants continuously move through different stations of exercises for total body training.
Sculpt & Abs A mixture of strength and toning exercises for abdominals and major muscle groups, using your own body, bands, weights, step and stability balls. (All levels)
*Additional classes offered based on member input.
Brasza Outpatient Center Rehabilitation Institute of Michigan
261 Mack Avenue
Detroit, MI 48201
Hours: Monday – Friday • 6:30 am – 7:00 pm
Phone: (313) 745-9748
Fax: (313) 745-0476
Commit To Get Fit!
What is included in my membership?
- Group exercise classes
- Shower/locker room facilities
- Phone app to schedule classes and training sessions
- Fitness assessment
- Discuss short and long term goals with the trainer
- Nutritional information
- Heart rate/blood pressure
- Body composition
- Fitness testing
- 3 minute step test (cardiovascular fitness level)
- Sit & reach test (flexibility)
- Sit up & push up test (muscular strength)
All Fitness Center Members are eligible to participate in the following services:
Fitness Orientation
After the fitness assessment the trainer will create an exercise program for you based on your goals and current fitness level. Quarterly fitness assessments and orientations with trainer to update and modify current exercise program.
Personal Training
Individual and small group packages available.
To schedule any of the above listed services, simply stop by the DMC Fitness Center front desk, or call (313) 745-9748 to schedule an appointment.
